Winnie Lee · San Diego, California

Finding your
path forward
together

Compassionate therapy for individuals, couples & families

You don't have to navigate life's challenges alone. Whether you're facing relationship struggles, life transitions, anxiety, or family conflict — this is a space where you can breathe, be heard, and begin to heal.

Schedule a Free Consult Explore Services

Winnie Lee California Licensed
Marriage & Family Therapist

"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers

Winnie Lee, LMFT #160920
San Diego County

About the Practice

A safe harbor for your healing journey

Welcome to Compass Pathways Counseling. I'm a Licensed Marriage and Family Therapist (LMFT) based in San Diego, dedicated to providing warm, evidence-based therapy for individuals, couples, and families navigating life's most challenging chapters.

My approach is collaborative and client-centered — I believe that you are the expert on your own life, and my role is to offer a grounded, compassionate presence as you find your way forward. Drawing from attachment theory, Emotionally Focused Therapy (EFT), and mindfulness-based practices, we'll work together at a pace that feels right for you.

Located in San Diego with telehealth options available statewide in California.

Licensed Marriage & Family Therapist (LMFT) — California BBS

Compass Pathways Family Counseling, Corp. — Est. 2026

Telehealth & In-Person Sessions Available

Private Pay & Superbill Available Upon Request

What I Offer

Services tailored to your needs

Individual Therapy

One-on-one sessions focused on anxiety, depression, life transitions, trauma, identity, and personal growth. A space that's entirely yours.

Couples Therapy

Using Emotionally Focused Therapy (EFT), we'll work to strengthen your bond, improve communication, and rebuild trust and connection.

Family Therapy

Helping families navigate conflict, improve dynamics, support children and teens, and create healthier patterns of relating to one another.

Anxiety & Depression

Evidence-based approaches to help you understand and manage anxiety, depression, overwhelm, and the weight of daily life pressures.

Life Transitions

Support through major changes: career shifts, divorce, loss, relocation, new parenthood, empty nest, and identity exploration.

Telehealth Sessions

Convenient, secure video sessions available anywhere in California. Same quality of care — from the comfort of your own space.

Asian American Mental Health

Culturally affirming therapy for Asian American individuals and families — addressing intergenerational trauma, model minority stress, bicultural identity, and the unique pressures of navigating two worlds.

My Philosophy

Therapy rooted in compassion and science

I draw from multiple evidence-based modalities, adapting my approach to fit each unique client. You don't need to have it all figured out to begin — you just need to take one step.

Whether you're coming in as an individual, a couple, or a family, my goal is always the same: to create a space where real change is possible.

Emotionally Focused Therapy (EFT)

Attachment-based approach that helps individuals and couples identify patterns and reconnect to core emotional needs.

Eye Movement Desensitization & Reprocessing (EMDR)

A powerful, evidence-based therapy for trauma and PTSD that uses bilateral stimulation to help the brain reprocess distressing memories and reduce their lasting emotional impact.

Child & Teen Development

Specialized support for children and adolescents navigating emotional, behavioral, and developmental challenges — partnering with families to build resilience, communication, and healthy growth.

Mindfulness-Based Practice

Grounding techniques and present-moment awareness to reduce stress and build emotional resilience.

Culturally Responsive Care

Specialized experience working with Asian American clients — honoring intergenerational dynamics, bicultural identity, and the intersection of culture and mental health.

Common Questions

Here to help you feel prepared

What can I expect in a first session?

Your first session is a chance for us to get to know each other. We'll talk about what's brought you to therapy, your background, and what you're hoping to work toward. There's no pressure — it's also a chance for you to see if this feels like a good fit.

How long does therapy typically last?

It varies by person and goal. Some clients find meaningful change in 8–12 sessions; others find ongoing monthly or bi-monthly sessions valuable for long-term support. We'll revisit your goals regularly and adjust the plan together.

Do you offer telehealth or only in-person?

Both! I offer secure video sessions for clients anywhere in California, as well as in-person sessions in the San Diego area. Many clients appreciate the flexibility of telehealth, especially for afternoon or evening slots.

Is everything I share confidential?

Yes — confidentiality is foundational to therapy. What you share stays between us, with limited exceptions required by law (such as imminent safety risks or mandated reporting). I'll walk you through your rights and my policies in full at your first session.

What if I'm not sure therapy is right for me?

That's completely valid — and a free consultation is a great place to start. No commitment required. We can talk through your situation and I can share how therapy might (or might not) be helpful. You deserve to make an informed choice.

Ready to Begin

Take the first step today

I offer a free 20-minute phone or video consultation to discuss your needs and fees. Reach out and I'll respond within one business day.

LocationSan Diego, California
Telehealth statewide in CA

Emailwinnie@compass-pathways.org